WELCOME TO FINDING GRACE
Harmonization of the Mind, Body, & Soul
My Misson
My mission for Finding Grace is rooted in the belief that each individual possesses the inherent capacity to live a life centered in wholeness and balance. I understand balance looks different for everyone; it's a unique equilibrium that aligns with your goals, values and aspirations. The body possesses remarkable self-healing capabilities. When equipped with the right support and care, one can naturally restore balance and vitality.
Through holistic practices and personalized support, my aim is to cultivate an environment that nurtures your body's innate ability to heal itself. Together, we'll explore practices that nourish you from the inside out. Seamlessly bringing together the mind, body, and spirit like a delicate symphony.
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I welcome you to embark upon a journey, where your well-being is guided by the belief that the answers you seek are already within you. Let's dive into the realms of mindfulness, holistic nutrition, purposeful movement, and self-acceptance practices honoring your entire being. I believe in you, but above all, do you believe in yourself?
With gratitude and love,
Liv Keene
My Story
I'm Liv - A curiously humble student of life. Descending on a path of remembering, re-wilding, alchemizing, and dancing with the beautiful flow of it all. I am a certified integrative health and wellness coach. My personal journey into a holistically balanced life has not been a linear trajectory. Rather a series of consistent unlearning and remembering followed by conscious choices. Over a decade ago, a chronic health condition seemingly took over my life. The conventional medical approach only helped to dig me further and further down a path of dis-ease. As a young woman trying to navigate the world, I felt hopeless. I was living in a perpetuating state of lifelessness and pain. This constant state was a catalyst for change, leading me to explore dimensions of health that extend beyond the physical. With curiosity as my guide, I ventured into the world of holistic health. I delved into ancient practices like yoga, breathwork, meditation, and Ayurveda to name a few. Exploring the intricate relationship between nature and the human body. A few years into my healing journey I became a mother, which only intensified my passion for health. I chose to stop handing my power away, acknowledging that given the appropriate guidance, tools, and support the human body can shift from dis-ease into harmony. This journey towards holistic well-being transcended my conventional notions of health. As I continued to explore holistic health, I became increasingly passionate about the wisdom I was uncovering within myself. I immersed into research and embraced the principles that resonated with me. This knowledge wasn't just for my personal benefit - it was a source of empowerment that I needed to share with others facing similar challenges. After years of personal study, I got certified as an integrative health coach through the Institute of Integrative Nutrition. I hone a deep understanding of the interconnected nature of our well-being and the bio-individuality of living a harmonious life. I've spent years feeling disconnected, lost and in pain, tirelessly looking for answers. The answers still arise daily, as this journey of balance is lifelong adventure. And all of my experiences continue to drive me deeper and deeper into healing both myself and this world. Allowing me to come back home to myself, to find my grace.
The Orgin of "Finding Grace"
Finding Grace was born from my personal odyssey of rediscovering my true self. Through the mind, body and spirit, unraveling the facade I had worn to come home and embody my true essence. My name, Olivia Grace, gave rise to the title "Finding Grace." I merged this with the profound concept of grace- a natural elegance, fluidity, and balance that exists within all. Just as I continue to sustain balance within myself, I am here to assist you in revealing the inherent grace that already resides within you. It's a journey of embracing your individual path and cultivating a life of balance that aligns YOU, your genuine, true, authentic self. It's time to come home and I'm here to hold you in the process.
